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The Practice

Everything you need to begin The Practice is available to you free. Start at Notice.

1 · Notice

Get Your Free Pattern Report

Answer 12 questions about your life — your personal report arrives by email, showing which patterns have been active in your life.

Get Your Report
2 · Observe

Pattern Observation Worksheet

Work with the active codes in your life. These questions help you see patterns more clearly.

PDF ↓
3 · Locate

These maps show you where the codes are, what surrounds them, and help you find your way back here.

The Human Pattern Map

See where any code is located in the whole system.

Interactive PDF ↓

The 42 Axis Map

Open any axis. See the terrain inside it.

Interactive PDF ↓

The Somatic Gateway Map

Open any gateway. See the path patterns follow — and how to find your way back here.

Interactive PDF ↓
4 · Begin Again

Stay with the code you're working with or choose another. The more you look, the more becomes visible.

Reference

84 Code Index

PDF ↓

How to Use the Pattern Cards

The companion zine — what patterns are, how they form, and how to work with the cards.

Coming Soon

IQF System Reference Manual

The complete guide to using the cards, maps, and 84 codes to navigate the patterns shaping your life.

Coming Soon
The System Cards Tracking Gallery Case Studies

May you find yourself here.

 

IQF is a practice environment for navigating what you're going through.

A place to recognize the patterns shaping your life.

 

Get Your Free Pattern Report →

 

May you find yourself here.

 

IQF is a practice environment for navigating what you're going through.

A place to recognize the patterns shaping your life.

 

Get Your Free Pattern Report →

A NOTE FROM BETH 

Before We Begin

 

For a long time I went looking for the what, when, how, or why of my life and I kept getting lost. What I eventually found is that I could never see the how first. I could only ever see where I was standing. And from here — from a clear sense of where I actually am — the next step became visible. 

That's what IQF is. Not answers handed to you from somewhere else. A place to see where you're standing, clearly enough that you can move.

See what you notice here. 

— Beth

How IQF Works

Notice
Recognize

Take the free Pattern Report.
Observe
Practice

Access worksheets, maps, and tools.
Locate
Track

Join the 30-Day Tracking System.
Decode
Learn

Explore courses and trainings.
Current tracking data · Updated monthly

You're probably not
the only one.

People tracking with IQF are noticing these patterns.

37%
Contact
Partial Presence
Code 2 · Axis 2
You begin, but you do not stay until it's done.
40%
Capacity
Avoidance of Stillness
Code 8 · Axis 8
You fill every pause before stillness can arrive.
30%
Regulation
Shallowness
Code 12 · Axis 12
You breathe without descending into depth.
5%
Continuity
Conflicted Intention
Code 26 · Axis 26
Your intention splits before you can act.

Are you experiencing them too?

Find out — get your free Pattern Report →

These are not diagnoses. They are signals — patterns that keep appearing in people moving through structured practice. What repeats is not coincidence. It is information.

Last updated June 23, 2026